1. Dark Leafy Greens
2. Kefir and Greek Yogurt
3. Pumpkin Seeds
4. Dark Chocolate
5. Almonds
6. Bananas
7. Soybeans (and Other Beans)
8. Avocados
9. Fish
10. Tofu
11. Oatmeal
12. Broccoli
13. Bok Choy
14. Peas
15. Numerous Spices and Herbs
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