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26 tiny changes that can have a massive impact on your health

Dahurian Birch 2019. 2. 7. 09:15

https://www.msn.com/en-gb/health/familyhealth/26-tiny-changes-that-can-have-a-massive-impact-on-your-health/ar-BBTaGUc?ocid=spartandhp


SWAP Toothpaste for dry brushing – for the first minute, at least

This is more effective for removing plaque, according to a study published by the ­American Dental Association, resulting in a 67% reduction in plaque build-up over six months.

It seems we brush better – and for longer – without the foam and taste of toothpaste.

Add toothpaste after the initial 60 seconds.